Soft Armor Therapy offers individual therapy for teens and adults.

Sessions are available in-person or via telehealth, depending on what works best for you.

Below are some of the areas I commonly support clients with, along with the approaches I draw from.

Areas of Support

Emotional Wellbeing

  • Anxiety, overthinking, and worry

  • Low mood, burnout, or feeling stuck

  • Confidence and self-worth

Life Transitions

  • School, work, and daily life changes

  • Relationships, friendships, and boundaries

  • Family stress, changes, or conflict

Healing & Resilience

  • Exploring identity, values, and direction

  • Navigating culture, identity, and belonging

  • Developing insight and self-understanding

Identity & Growth

  • Processing difficult or overwhelming experiences

  • Understanding emotional triggers and patterns

  • Building resilience and self-compassion

My Approach

  • Relational & Attachment Informed

  • Narrative Therapy

  • Acceptance & Commitment Therapy (ACT)

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Mindfulness & Practical Tools

  • Identity Affirming & Culturally Responsive

Therapy isn't one-size-fits-all.
I tailor my approach to your unique needs, drawing from a variety of evidence-based approaches while staying grounded in curiosity, collaboration, and compassion.